Weigh In record (no journal entry) for 20 February 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2131 kcal
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Fat: 148.97g | Prot: 128.96g | Carbs: 69.26g.
Breakfast: Milfina Kräuterbutter, Myprotein Omega 3, Kerry Cheestrings, Milkana Tolle Rolle, Myprotein L-Tyrosin, Mea Vita MCT Öl, Milbona Joghurt Natur. Lunch: Lindt Excellence Edelbitter Mild 70%, Kerry Cheestrings mit Gouda. Dinner: Milfina Kräuterbutter, Rumpsteak. Snacks/Other: Ja! Vanille Milky Sticks, Milbona Joghurt Natur, Erdbeeren, Lindt Excellence Edelbitter Mild 70%, Feinkost Dittmann Forellen Caviar, Stührk Deutscher Caviar. more...
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3269 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Apple Health - 12 hours. more...
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Losing 6.3 kg a Week
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carbo_holic's Weight History
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