Weigh In record (no journal entry) for 20 February 2023
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93.1 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1615 kcal
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Fat: 54.68g | Prot: 73.59g | Carbs: 208.36g.
Breakfast: Kaffee. Lunch: Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Laugenstange. Dinner: Maggi Schinken-Hack Röllchen, Reis (Gekocht). Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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