Weigh In record (no journal entry) for 20 February 2023
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116.2 kg
Lost so far: 11.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1470 kcal
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Fat: 27.98g | Prot: 72.37g | Carbs: 239.03g.
Breakfast: President Creme de Ricota Light, Pullman Pão Integral, Elegê Leite UHT Desnatado. Lunch: Pepino Japonês, Alface, Queijo Mozzarella, Tomates, D'italia Massa para Pastel. Dinner: Maçãs Gala, Banana Prata, Gema de Ovo, Clara de Ovo, Alface, Tomates, President Creme de Ricota Light , Pão Francês, Gym Chef Hambúrguer de Lentilha. Snacks/Other: Elegê Leite UHT Desnatado, Aveia, Banana Prata. more...
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Losing 3.5 kg a Week
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joao.avila's Weight History
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