Weigh In record (no journal entry) for 20 February 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2284 kcal
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Fat: 135.14g | Prot: 73.36g | Carbs: 154.56g.
Breakfast: Member's Mark Classic Hummus Singles, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Кешью, Old Wisconsin Turkey Sausage Sticks, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Natural Unsweetened Cocoa, Countryside Creamery Sweet Cream Unsalted Butter, Грецкие Орехи, Миндаль, Country Life Omega-3, Earthrise Spirulina Natural. Lunch: French's Crunchy Onion Chicken. Dinner: Торт. Snacks/Other: De Jong Bros Spinach, Cheesecake Factory Strawberry Cheesecake, Креветки (Вареные или на Пару), Trader Joe's Hass Avocado. more...
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Losing 5.6 kg a Week
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