CevherAy's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

65.4 kg Lost so far: 1.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1294 kcal

Fat: 74.17g | Prot: 40.95g | Carbs: 115.63g. Breakfast: Çikolatalı Kruvasan, Yeşil Zeytin, Sigara Böreği, Kızarmış Yumurta. Lunch: Nescafe Sade, Eti Karam Bitter İçibol %27 Antep Fıstıklı. Dinner: Tam Yağlı Sade Yoğurt, Patates Kızartması, Tarhana Çorbası. more...

1902 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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