Weigh In record (no journal entry) for 20 February 2023
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1254 kcal
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Fat: 52.97g | Prot: 88.44g | Carbs: 108.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Zeytin, Dereotu, Migros Ezine Peyniri, Yeşil Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Migros Pırasa, Tam Yağlı Sade Yoğurt, Böbrek, Salçalı Makarna. more...
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Gaining 0.7 kg a Week
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mavisinsen's Weight History
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