Weigh In record (no journal entry) for 20 February 2023
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87.5 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1967 kcal
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Fat: 75.13g | Prot: 135.94g | Carbs: 183.81g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês, Molico Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral + Proteina , Molico Leite Desnatado, Vigor Iogurte Natural Desnatado (170g), Quatá Queijo Minas Frescal Light , Gallo Azeite de Oliva tipo Único, Tomates. more...
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Losing 1.2 kg a Week
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Adriana Bri's Weight History
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