Weigh In record (no journal entry) for 20 February 2023
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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553 kcal
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Fat: 21.09g | Prot: 14.77g | Carbs: 77.98g.
Breakfast: Чай, Babyfox Шоколад Молочный, Каша Рисовая на Молоке. Lunch: Кофе, Белый Город Молоко 2,5%, Огурец (с Кожурой), Картошка Тушеная. more...
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Losing 0.8 kg a Week
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