Weigh In record (no journal entry) for 22 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1148 kcal
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Fat: 37.18g | Prot: 77.90g | Carbs: 127.21g.
Breakfast: Кофе с Молоком и Сахаром, Сгущенка, Сырники. Lunch: Гречка Отварная, Grow Food Нежное Куриное Филе с Шампиньонами . Dinner: Lipton Холодный Чай с Лимоном, Ростик'c - KFC Чизбургер Де Люкс. more...
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Gaining 10.9 kg a Week
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