Weigh In record (no journal entry) for 20 February 2023
|
68.7 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
294 kcal
|
Fat: 12.48g | Prot: 9.23g | Carbs: 41.71g.
Breakfast: Strawberries , Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krashrds's Weight History
|