Weigh In record (no journal entry) for 20 February 2023
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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766 kcal
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Fat: 17.27g | Prot: 27.15g | Carbs: 116.56g.
Breakfast: Nudo Kıvırcık Erişte (Körili), İHE Beyaz Ekmek, Proteinocean Soya Protein, Harras Yulaf Ezmesi . Lunch: Bizim Mutfak Mercimek Çorbası. Dinner: Rice Pilaf. more...
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Losing 0.0 kg a Week
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ezgoscan's Weight History
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