Weigh In record (no journal entry) for 20 February 2023
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98.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2849 kcal
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Fat: 84.13g | Prot: 136.72g | Carbs: 311.22g.
Breakfast: Kaffee, Doppelherz Omega-3. Lunch: Krombacher Radler (Flasche), Weizenbrötchen, Mühlenhof Wiener Würstchen, Rührkuchen, Kaffee, Dr. Oetker Bistro Baguette Provence. Dinner: REWE Bandnudeln, Knorr Waldpilz-Rahm Geschnetzeltes, Krombacher Pils (Flasche). more...
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Losing 4.2 kg a Week
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