Weigh In record (no journal entry) for 20 February 2023
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1523 kcal
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Fat: 74.58g | Prot: 138.36g | Carbs: 68.60g.
Breakfast: Залесский Фермер Сливки 10%, Капучино, Александра Пирожок Печеный с Капустой, Hello, Foody! Круассан с Лососем и Сливочным Сыром. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Протеин, Молоко 2,5%, Творог 5%, Банан. more...
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Losing 4.2 kg a Week
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Sidko164's Weight History
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