Weigh In record (no journal entry) for 20 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3117 kcal
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Fat: 97.03g | Prot: 153.21g | Carbs: 399.66g.
Breakfast: Lohikeitto, Twister Twister Mini, SportLife Nutrition Whey 80, Supermass Nutrition Good Morning. Lunch: Lohikeitto. Dinner: Lohikeitto, Arla Luonto+ Vanilja, Banaanit, Marja-Aronia, Kotimaista Mustikka, Kotimaista Laktoositon Kevytmaitojuoma. Snacks/Other: The Gutsy Captain Kombucha Ginger & Lemon, Foodin Raakasuklaabanaani, Gefilus Omena-Inkiväärimehu, Twister Twister Mini, Kotimaista Laktoositon Kevytmaitojuoma, Oululainen Reissumies Tosi Ohut Kaura, Oululainen Reissumies Tosi Ohut Kaura , Kotimaista Laktoositon Kevytmaitojuoma. more...
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Gaining 0.4 kg a Week
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Jerkypurkka's Weight History
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