Weigh In record (no journal entry) for 20 February 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2039 kcal
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Fat: 58.91g | Prot: 131.81g | Carbs: 249.99g.
Breakfast: Малиновое Варенье, Грецкие Орехи, Творог 5%. Lunch: Лепешка, Хлеб с Семечками, Майонез, Гороховый Суп. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Доброфлот Горбуша Натуральная. more...
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Losing 4.9 kg a Week
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