Weigh In record (no journal entry) for 20 February 2023
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1183 kcal
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Fat: 45.22g | Prot: 83.57g | Carbs: 116.87g.
Breakfast: Фунчоза с Курицей и Овощами. Lunch: Творожная Запеканка ПП, Куриные Грудки (Жареные), Гречка Вареная. Dinner: Суп с Фрикадельками. Snacks/Other: Smart Formula Протеиновый Батончик. more...
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Losing 0.2 kg a Week
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Samal0721's Weight History
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