Weigh In record (no journal entry) for 20 February 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1581 kcal
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Fat: 74.93g | Prot: 122.89g | Carbs: 107.97g.
Breakfast: Jeruk Nipis, Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur Rebus. Lunch: Urap, Kem Chicks Sayur Toge, Pakcoy, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Ayam Bakar (Kulit tidak Dimakan), Ceker, Seblak. Snacks/Other: Kentang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 1.2 kg a Week
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mm akbarabadi785's Weight History
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