Weigh In record (no journal entry) for 20 February 2023
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102.3 kg
Lost so far: 9.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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573 kcal
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Fat: 13.12g | Prot: 21.40g | Carbs: 90.74g.
Breakfast: Suiker, Milsani Houdbare Magere Melk, Havermout. Lunch: Rinse Appelstroop Appelstroop (10g), Perfekt Halvarine, Roggebrood. Snacks/Other: Water, Koffie met Melk, Rijstevlaai. more...
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Gaining 0.5 kg a Week
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Dieka1980's Weight History
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