Weigh In record (no journal entry) for 20 February 2023
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3015 kcal
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Fat: 115.64g | Prot: 177.90g | Carbs: 317.83g.
Breakfast: Vitanella Masło Orzechowe z Kawałkami Orzechów, Chleb, Miód, Mlekovita WPC 80. Lunch: Pudliszki Ketchup Pikantny, Piątnica Śmietana 18%, Jajko na Twardo, Tesco Mozzarella Light, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Sonko Ryż Biały. Dinner: Banan, Vitanella Baton Protein 27%. more...
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Gaining 4.2 kg a Week
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