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Dag vier in de 73. Nice. Vandaag voorzichtig weer racefietsen
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3092 kcal
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Fat: 154.72g | Prot: 176.18g | Carbs: 241.38g.
Breakfast: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Magere Yoghurt, Koffie met Melk. Lunch: USN Whey Protein, Bruine Boterham, Calvé Pindakaas (20g), Melk (Halfvol). Dinner: Spareribs, Frieten. Snacks/Other: Jumbo Rijstwafel Zeezout, Pink Lady Appels, Koffie met Melk, Bolletje Zoute Pepsels, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Banaan, Sultana Fruitbiscuit Bosvruchten, Isostar Hydrate & Perform . more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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