Weigh In record (no journal entry) for 27 March 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 20.55g | Prot: 36.52g | Carbs: 216.47g.
Breakfast: Vollkornbrot, Äpfel, Banane, Omelett oder Rührei mit Pilzen. Lunch: Matiss Bulgursalat Natur. Dinner: Couscous-Salat, Gurke (mit Schale), Kartoffeln (Schale, Gesalzen, Gekocht), Gelbe Paprika, Rote Paprika. more...
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1817 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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