Weigh In record (no journal entry) for 20 February 2023
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1249 kcal
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Fat: 77.62g | Prot: 36.10g | Carbs: 96.00g.
Breakfast: Kaffee, Banane, Aldi Bio Kokosghurt, Belbake Haselnüsse Gehackt & Geröstet, Aldi Haferflocken, Chia-Samen. Lunch: Zentis Erdnussbutter Creamy, Aldi Körniger Frischkäse, Bauernbrot. Snacks/Other: Ritter Sport 55% die Milde, Milch 1,5%, Kaffee mit Milch, Krapfen, Corny Nussvoll Erdnuss & Vollmilch. more...
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Gaining 0.7 kg a Week
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