Weigh In record (no journal entry) for 15 February 2023
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69.3 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1048 kcal
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Fat: 36.82g | Prot: 28.67g | Carbs: 149.54g.
Breakfast: Cadbury Astros, Coca-Cola Coca-Cola (Bottle). Lunch: Brown Rice (Long-Grain, Cooked) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Minced Beef. more...
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Losing 0.6 kg a Week
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Jaybizzle's Weight History
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