Weigh In record (no journal entry) for 20 February 2023
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81.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1385 kcal
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Fat: 68.36g | Prot: 41.76g | Carbs: 149.51g.
Breakfast: Cup-A-Soup Indiase Kerrie. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Remia Fritessaus Halfvol. Dinner: Iglo Fish Cuisine Bretagne, Jumbo Rösti Rondjes , Remia Fritessaus Halfvol. Snacks/Other: AH Maxi Mergpijp. more...
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Losing 0.4 kg a Week
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nica.spierenburg's Weight History
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