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34,3
28,4
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2003 kcal
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Fat: 91.93g | Prot: 106.83g | Carbs: 134.90g.
Breakfast: Walnoten, Öing Magere Kwark, Banaan. Lunch: Tomaten, Venkel, Selderij, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Penne. Dinner: Stokbrood, Rode Tafelwijn, AH Olijfolie Extra Vierge, AH Gepelde Tomaten, AH Gehakt Half-om-Half. Snacks/Other: Gekookt Ei, Suiker, Amandelen, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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