Weigh In record (no journal entry) for 20 February 2023
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1338 kcal
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Fat: 55.86g | Prot: 71.20g | Carbs: 137.26g.
Breakfast: Real Quality Pflaumen Halbe Frucht, Gezuckert, Seeberger Cranberry , Aldi Porridge Apfel-Zimt, Honig, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Tomatensoße, Weißer Reis (Langkorn, Gekocht), Lidl Rinderhackfleisch, Aldi Emmentaler Gerieben. Snacks/Other: Aldi Münchner Weißwurst. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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