Weigh In record (no journal entry) for 20 February 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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979 kcal
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Fat: 59.64g | Prot: 38.32g | Carbs: 75.12g.
Breakfast: Şeker, Yumurta, Ramazan Pidesi, Sütaş Süzme Peynir, Zeytin. Lunch: Hamsi, Zeytinyağı, Marul. Dinner: Hamsi Tava, Zeytinyağı, Marul. Snacks/Other: Simbat Ceviz, Nescafe Sütlü Köpüklü, Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
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Gaining 4.9 kg a Week
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