Weigh In record (no journal entry) for 20 February 2023
|
88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
979 kcal
|
Fat: 59.64g | Prot: 38.32g | Carbs: 75.12g.
Breakfast: Şeker, Yumurta, Ramazan Pidesi, Sütaş Süzme Peynir, Zeytin. Lunch: Hamsi, Zeytinyağı, Marul. Dinner: Hamsi Tava, Zeytinyağı, Marul. Snacks/Other: Simbat Ceviz, Nescafe Sütlü Köpüklü, Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|