Weigh In record (no journal entry) for 20 February 2023
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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4201 kcal
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Fat: 225.63g | Prot: 157.22g | Carbs: 368.53g.
Breakfast: Milch (Vollmilch). Lunch: Aldi Griechischer Schafskäse Leicht, All Seasons Rahm-Gemüse Gourmet. Dinner: Géramont Cremig-Zarte Scheiben, Lidl Laugenbrötchen, Genuss der Saison Kartoffelknödel, Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, Président Meer Salz Butter, Vollkornbrot, Garden Gourmet Vegetarische Klößchen, Gut & Günstig Delikatess Geflügel Frikadellenbällchen. Snacks/Other: Milka Schoko & Keks, Wonnemeyer Mousse Au Chocolat, Zitronenmuffin. more...
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Losing 2.1 kg a Week
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