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hi everyone.
I started on 16 January I weighed at 74kg. I'm now at 69.9kg . I have cut my sugars and carbs and eating 3 meals a day high protein meals. I'm looking to lose 10 kg . I will be logging on every day in order to assist with meals.
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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532 kcal
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Fat: 25.20g | Prot: 56.14g | Carbs: 21.40g.
Breakfast: Coffee. Lunch: Coleslaw , Minced Turkey . Dinner: Cooked Green String Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Baked or Grilled Salmon (No Salt Added). more...
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