Weigh In record (no journal entry) for 20 February 2023
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2084 kcal
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Fat: 94.07g | Prot: 88.65g | Carbs: 218.56g.
Breakfast: K-Classic Milch 3,5%, REWE Hot Dog Klassik, Банан, Шоколадные Вафли. Lunch: Ritter Sport Dunkle Voll-Nuss, Шоколадные Вафли, REWE Caesar Salat, REWE Ciabatta Peperoni. Dinner: Самса́, Сосиска, Запеченный или Жареный Лосось, Napoli Schoko Bananen, Ja! Räucherlachs, REWE Ciabatta Peperoni, Брокколи на Пару. more...
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2135 kcal
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Exercise:
Exercise Machine - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 32 minutes. more...
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Gaining 5.6 kg a Week
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Matataku's Weight History
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