Weigh In record (no journal entry) for 20 February 2023
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53.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1622 kcal
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Fat: 54.68g | Prot: 67.72g | Carbs: 218.71g.
Breakfast: Prozis Burro di Arachidi, Vipiteno Yogurt Magro Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Primia Semi di Quinoa, Uovo, Lidl Gallette di Riso, Avocado. Dinner: Rollls, Italiamo Salsa di Pomodoro Ciliegino, Auchan Olio Extravergine di Oliva . Snacks/Other: Alesto Mandorle, Mela. more...
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Gaining 0.4 kg a Week
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