Weigh In record (no journal entry) for 20 February 2023
|
85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
974 kcal
|
Fat: 48.96g | Prot: 61.03g | Carbs: 66.46g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Nescafe Ricoffy. Lunch: The Laughing Cow Full Fat Cheese Spread, Egg (Whole), Sasko Brown Bread. Dinner: Chicken Breast, Greek Salad. Snacks/Other: Woolworths Mango, Apples . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|