Weigh In record (no journal entry) for 20 February 2023
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133.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2048 kcal
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Fat: 89.68g | Prot: 134.12g | Carbs: 170.96g.
Breakfast: Campina Halfvolle Melk, Body & Fit Smart Protein. Lunch: XXL Nutrition Protein Peanut Butter, Jumbo Luchtige Crackers Volkoren. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Dr. Oetker Monchoutaart, Campina Halfvolle Melk, XXL Nutrition Whey Isolate, Van Gilse Suikerklontjes, Cappuccino. more...
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Gaining 0.9 kg a Week
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dondwaly's Weight History
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