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louisekeys
Journal
20 Feb 23
louisekeys's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
95.6 kg
Lost so far:
12.5 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
775 kcal
Fat: 19.56g | Prot: 36.77g | Carbs: 119.95g.
Breakfast:
Danone Hipro Fraise-Framboise , Poires, Conserves de Confiture, Pain.
Lunch:
Pomme.
Dinner:
Endive, Picard Filets de Limande.
Snacks/Other:
Soupe de Courgette, Pralines.
more...
2483 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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louisekeys's Weight History
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