Weigh In record (no journal entry) for 20 February 2023
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90.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2463 kcal
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Fat: 122.61g | Prot: 68.55g | Carbs: 266.02g.
Breakfast: Koffie met Melk. Lunch: AH Pitloze Witte Druiven, Lay's Naturel Chips, Jonagold, AH Basic Rozijnen, LU Bastogne, Kaneel, Jumbo Kwark Appel Kaneel. Dinner: Jumbo Jong Belegen Kaas 30+, Jumbo Hollandse Preischotel. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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