Weigh In record (no journal entry) for 20 February 2023
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1769 kcal
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Fat: 68.77g | Prot: 93.04g | Carbs: 194.36g.
Breakfast: AH Pannenkoeken Naturel, Optimel Mango Passievrucht, AH Komijnenkaas, Becel Light Boter, Bruine Boterham, Hero B'tween Free Chocolade, Spaghetti met Tomatensaus en Gehaktballetjes, McDonald's McChicken, Oatly Havermelk, XXL Nutrition Whey Isolate. more...
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Losing 0.5 kg a Week
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