Weigh In record (no journal entry) for 20 February 2023
|
76.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1260 kcal
|
Fat: 59.15g | Prot: 76.76g | Carbs: 101.04g.
Breakfast: AH Magere Franse Kwark, Banaan, Zonnatura Muesli Rijkgevuld, AH Pitloze Witte Druiven. Lunch: Champignonsoep. Dinner: AH Preitaart met Rauwe Ham. Snacks/Other: Aldi Brie, Lidl Tonijnsalade, Volkoren Brood. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|