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Biraz ödemlenmişiz halledicez ✍🏻
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80.2 kg
Lost so far: 7.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1603 kcal
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Fat: 76.95g | Prot: 56.02g | Carbs: 172.59g.
Breakfast: Patates Kızartması, Ekmekli Kıyma veya Köfte. Lunch: Mantar, Kivi Meyvesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Wasa Original, Yeşil Elma. Dinner: Nuh Ankara Spagetti Tam Buğday , Tam Yağlı Sade Yoğurt, Mantar Sote. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Gaining 0.9 kg a Week
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Portakallı Bitter 's Weight History
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