Weigh In record (no journal entry) for 20 February 2023
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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704 kcal
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Fat: 22.80g | Prot: 31.54g | Carbs: 86.46g.
Breakfast: Активия Йогурт Питьевой Клубника и Земляника. Lunch: Суши WOK Сомен с Курицей. more...
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Gaining 3.5 kg a Week
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Julia Basova's Weight History
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