Weigh In record (no journal entry) for 20 February 2023
|
97 kg
Lost so far: 10.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1263 kcal
|
Fat: 41.69g | Prot: 105.59g | Carbs: 105.95g.
Breakfast: All Seasons Himbeeren Gefroren, Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: Uncle Ben's Express Risi Bisi, Hofburger Frischkäse Balance, More Nutrition Ölspray, Purland Hähnchenbrustfilet, Lidl Gemüsezwiebel, All Seasons Kaisergemüse, Rama Cremefine 7%, Alpro Mandel Ohne Zucker, Geröstet, Gut & Günstig Champignons. Dinner: More Nutrition Liegt Gourmet Light Gourmet Sauce Dänische Remoulade, K-Classic Delikatess Putenbrust Klassik, Güldenhof Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, Cremisee Harzer Minis, Filinchen Vollkorn, More Nutrition Light Marmelade. Snacks/Other: More Nutrition Chunky Flavour Creme Brülee, Milfina Joghurt 3,5% Fett, Coca-Cola Coca-Cola Zero. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|