Weigh In record (no journal entry) for 20 February 2023
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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592 kcal
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Fat: 19.33g | Prot: 38.69g | Carbs: 60.47g.
Breakfast: Грин Микрозелень Гороха, Петрушка, Савушкин Теос Йогурт Греческий 2%, Петруха Филе Куриное, Сладкий Красный Перец, Брест-Литовск Сыр Тильзитер, Mutlukal Тортилья с Томатом. more...
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Losing 0.4 kg a Week
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katena.rebenok1992's Weight History
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