Weigh In record (no journal entry) for 20 February 2023
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1277 kcal
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Fat: 36.15g | Prot: 94.63g | Carbs: 152.13g.
Breakfast: Brown Sugar, Noode Pea plant protein powder, Coffee, Woolworths Homebrand Trim Milk, Harraways Organic Rolled Oats. Lunch: Noode Pea plant protein powder, Egg Yolk, Egg White, Woolworths Homebrand Trim Milk, Bananas. Dinner: Peas (without Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Pork Sausage (Cooked) . more...
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Losing 0.7 kg a Week
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