Weigh In record (no journal entry) for 20 February 2023
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93.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1382 kcal
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Fat: 49.85g | Prot: 67.25g | Carbs: 164.98g.
Breakfast: Crownfield Havermout, Lidl Aardbeien Diepvries, Lidl Magere Kwark. Lunch: Aldi Hummus Ras El Hanout, AH Scharrel Kipfilet, Rode Paprika, AH Tortilla Wraps Volkoren. Dinner: Lidl Saté Schnitzel , Sperziebonen, Zoete Aardappel. Snacks/Other: Oppo Chocolate Caramel Cookie Melt, Appel, Cappuccino, Sundrop Rozijntjes, Bites We Love Crunchy Green Peas. more...
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Gaining 2.1 kg a Week
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Manuela12345678901's Weight History
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