Weigh In record (no journal entry) for 20 February 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1648 kcal
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Fat: 61.75g | Prot: 32.70g | Carbs: 241.19g.
Breakfast: Salmon Sushi, Roasted Salted Cashew Nuts, Teriyaki Chicken, Cream Cheese , Crab, Sugar, Cucumber, White Rice (Medium-Grain, Cooked) . Lunch: Torte Cake. Dinner: Cookie, Torte Cake. Snacks/Other: White Chocolate Candies . more...
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Gaining 1.4 kg a Week
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