Weigh In record (no journal entry) for 20 February 2023
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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737 kcal
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Fat: 27.08g | Prot: 74.96g | Carbs: 47.53g.
Breakfast: Гречка Отварная, Курица Вареная. Lunch: Гречка Отварная, Курица Вареная. Dinner: Вареное Яйцо, Черный Кабан Балык, Яичный Белок. Snacks/Other: Хлопья Овсяные, Биойогурт Натуральный 2,4%, Iso Sensation 93, Вареное Яйцо. more...
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steady weight
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Alex Seredin's Weight History
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