Weigh In record (no journal entry) for 20 February 2023
|
71.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1689 kcal
|
Fat: 87.07g | Prot: 70.34g | Carbs: 165.58g.
Lunch: Bakwan, Tempe Goreng, Indomie Mie Rebus, Bayam, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tempe, Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Silver Queen Coklat, Teh Kotak Jasmine Tea. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconutsweet's Weight History
|