Weigh In record (no journal entry) for 20 February 2023
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64.0 kg
Lost so far: 9.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1517 kcal
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Fat: 41.65g | Prot: 135.27g | Carbs: 139.92g.
Breakfast: Dada Ayam, Nasi Putih, Cimory Squeeze Yogurt Original. Lunch: Jawara Saus Sambal, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Dada Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Aim Biscuits Roasted Corn Crackers, McDonald's Beef Burger, Good Time Good Time Mini. more...
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Losing 0.2 kg a Week
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aisyahdermawan's Weight History
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