Weigh In record (no journal entry) for 20 February 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2096 kcal
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Fat: 109.15g | Prot: 116.20g | Carbs: 161.12g.
Breakfast: Сахар. Lunch: Свинина, Макароны Отварные. Dinner: Экомилк Масло Сливочное 82,5%, Масло Подсолнечное, Рогачев Сыр Твёрдый Пармезан, Яйцо, Гречка Отварная. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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