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Brysiak
Journal
02 Jan 15
Brysiak's Journal, 02 Jan 15
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Weigh In record (no journal entry) for 02 January 2015
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2015:
862 kcal
Fat: 57.55g | Prot: 50.68g | Carbs: 33.66g.
Breakfast:
Chleb Żytni, Galareta Wieprzowa.
Lunch:
Biedronka Bagietka Czosnkowa.
Dinner:
Karkówka.
more...
1920 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Brysiak's Weight History
View Complete History