Weigh In record (no journal entry) for 20 February 2023
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1182 kcal
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Fat: 47.43g | Prot: 67.33g | Carbs: 122.80g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Капуста Тушеная, Вареники с Картошкой, IL Патио Тыквенный Крем-Суп. Dinner: Курага, Финик, Капуста Тушеная, Судак Жареный, Финик, Плов с Курицей. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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Yansun34's Weight History
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